Best of the Week
Most Popular
1. Investing in a Bubble Mania Stock Market Trending Towards Financial Crisis 2.0 CRASH! - 9th Sep 21
2.Tech Stocks Bubble Valuations 2000 vs 2021 - 25th Sep 21
3.Stock Market FOMO Going into Crash Season - 8th Oct 21
4.Stock Market FOMO Hits September Brick Wall - Evergrande China's Lehman's Moment - 22nd Sep 21
5.Crypto Bubble BURSTS! BTC, ETH, XRP CRASH! NiceHash Seizes Funds on Account Halting ALL Withdrawals! - 19th May 21
6.How to Protect Your Self From a Stock Market CRASH / Bear Market? - 14th Oct 21
7.AI Stocks Portfolio Buying and Selling Levels Going Into Market Correction - 11th Oct 21
8.Why Silver Price Could Crash by 20%! - 5th Oct 21
9.Powell: Inflation Might Not Be Transitory, After All - 3rd Oct 21
10.Global Stock Markets Topped 60 Days Before the US Stocks Peaked - 23rd Sep 21
Last 7 days
BREWING FINANCIAL CRISIS 2.0 Suggests RECESSION 2022 - 28th Jan 22
Financial Stocks Sector ETF XLF $37.50 Continues To Present Opportunities - 28th Jan 22
Stock Market Rushing Headlong - 28th Jan 22
The right way to play Climate Change Investing (not green energy stocks) - 28th Jan 22
Why Most Investors LOST Money by Investing in ARK FUNDS - 27th Jan 22
The “play-to-earn” trend taking the crypto world by storm - 27th Jan 22
Quantum AI Stocks Investing Priority - 26th Jan 22
Is Everyone Going To Be Right About This Stocks Bear Market?- 26th Jan 22
Stock Market Glass Half Empty or Half Full? - 26th Jan 22
Stock Market Quoted As Saying 'The Reports Of My Demise Are Greatly Exaggerated' - 26th Jan 22
The Synthetic Dividend Option To Generate Profits - 26th Jan 22
The Beginner's Guide to Credit Repair - 26th Jan 22
AI Tech Stocks State Going into the CRASH and Capitalising on the Metaverse - 25th Jan 22
Stock Market Relief Rally, Maybe? - 25th Jan 22
Why Gold’s Latest Rally Is Nothing to Get Excited About - 25th Jan 22
Gold Slides and Rebounds in 2022 - 25th Jan 22
Gold; a stellar picture - 25th Jan 22
CATHY WOOD ARK GARBAGE ARK Funds Heading for 90% STOCK CRASH! - 22nd Jan 22
Gold Is the Belle of the Ball. Will Its Dance Turn Bearish? - 22nd Jan 22
Best Neighborhoods to Buy Real Estate in San Diego - 22nd Jan 22
Stock Market January PANIC AI Tech Stocks Buying Opp - Trend Forecast 2022 - 21st Jan 21
How to Get Rich in the MetaVerse - 20th Jan 21
Should you Buy Payment Disruptor Stocks in 2022? - 20th Jan 21
2022 the Year of Smart devices, Electric Vehicles, and AI Startups - 20th Jan 21
Oil Markets More Animated by Geopolitics, Supply, and Demand - 20th Jan 21
Fake It Till You Make It: Will Silver’s Motto Work on Gold? - 19th Jan 22
Crude Oil Smashing Stocks - 19th Jan 22
US Stagflation: The Global Risk of 2022 - 19th Jan 22
Stock Market Trend Forecast Early 2022 - Tech Growth Value Stocks Rotation - 18th Jan 22
Stock Market Sentiment Speaks: Are We Setting Up For A 'Mini-Crash'? - 18th Jan 22
Mobile Sports Betting is on a rise: Here’s why - 18th Jan 22
Exponential AI Stocks Mega-trend - 17th Jan 22
THE NEXT BITCOIN - 17th Jan 22
Gold Price Predictions for 2022 - 17th Jan 22
How Do Debt Relief Services Work To Reduce The Amount You Owe? - 17th Jan 22
RIVIAN IPO Illustrates We are in the Mother of all Stock Market Bubbles - 16th Jan 22
All Market Eyes on Copper - 16th Jan 22
The US Dollar Had a Slip-Up, but Gold Turned a Blind Eye to It - 16th Jan 22
A Stock Market Top for the Ages - 16th Jan 22
FREETRADE - Stock Investing Platform, the Good, Bad and Ugly Review, Free Shares, Cancelled Orders - 15th Jan 22
WD 14tb My Book External Drive Unboxing, Testing and Benchmark Performance Amazon Buy Review - 15th Jan 22
Toyland Ferris Wheel Birthday Fun at Gulliver's Rother Valley UK Theme Park 2022 - 15th Jan 22
What You Should Know About a TailoredPay High Risk Merchant Account - 15th Jan 22

Market Oracle FREE Newsletter

How to Protect your Wealth by Investing in AI Tech Stocks

Five ways to recover the day after a good workout

Personal_Finance / Health and Fitness Sep 24, 2020 - 05:42 PM GMT

By: Sumeet_Manhas


We all know the feeling of getting back home after a nice workout. Feeling good about ourselves and the fact that we just did something good for our mind and body. But the next day can feel like a literal hell if you pushed yourself a bit too hard during the workout. And this is why you always need to recover after working out. Most people are not built to work out every single day and most of us also need a day or two for our bodies to recover after working out - to make sure that we are able to work out again later. In this article we give you some of our best tips on how to recover - as fast and good as possible - the day after working out.

1: Active recovery

Active recovery does not mean that you should not take the time to let your body relax after working out. Even though the feeling you get during and after a workout might be similar to the feeling of being in love or the feeling of winning a big jackpot in one of the best online casino sites - you should always plan some time to let your body recover from exercising. But this can also be done with so-called active recovery. This means that you - after for example going for a long run - can let your body relax for a few hours. After that you can boost your recovery by going for a walk to get the blood and oxygen flowing and to remove any waste products in your body.

2: Stock up on protein and drink water

The things you eat - and the things you do not eat - after a workout have a great impact on how quickly you can recover from your workout. It will also have an impact on the results that you get from working out. The best thing you can do for yourself and your body after working out is drinking a lot of water and eating something with a lot of protein in it. Whether you prefer eating meat or vegan or vegetarian alternatives, the most important thing is to stock up on protein after working out. The body needs protein to refill the body’s energy stocks. You can also go big and drink protein shakes if you do not think that you can get enough protein from  your regular diet. Also remember to drink a lot of water. Before, during and after working out. This is alfa omega.

3: Work out - again

Don’t get scared when we recommend that you work out again to recover from the first workout. But, if you are up for it, there are certain types of exercise that can help your body and your muscles recover after a hard workout. Yoga and stretching will help your body recover because they will increase the blood circulation in your body and thereby make sure that the tired muscles in your body get a lot of fresh blood pumped around to wake them up. Another benefit from doing this type of exercise to recover is that you will become more flexible which in the long run can help you become more efficient in other genres of exercise. Yoga will also have a positive impact on your circulation, breathing, and health in general.

4: Sleep and relax

This might sound like a pretty obvious advice for recovering from a workout - but that does not mean that it should not be said. It is very important that you relax and get a good night of sleep after working out. It is essential for your body and muscles that you get at least 8 hours of sleep every night to be able to properly recover from your workout. Sleep is essential for a lot of things - but mostly for your physical well-being which will also be influenced by your level of exercise and recovery from working out.

BONUS: If you get enough sleep you will be less likely to eat snacks and other unhealthy things. This will most likely have a negative impact on your progress and results of working out. And if you keep getting cravings, what’s the point of exercising at all?

5: Re-charge

Re-charge is sort of all of the other four tips combined. What is most important if you want to get the most out of your exercise is that you relax and re-charge after pushing your body to it’s limits. It is first of all important that you cool off after working out. Some people do this by taking a cold shower or going outside. This will also help speed up the recovery phase after working out. After that you should slow down. Not necessarily sit on the couch for the rest of the day - but restrict yourself to limited exercise for the rest of the day or preferably for 12-24 hours before your next workout.

By Sumeet Manhas

© 2020 Copyright Sumeet Manhas - All Rights Reserved

Disclaimer: The above is a matter of opinion provided for general information purposes only and is not intended as investment advice. Information and analysis above are derived from sources and utilising methods believed to be reliable, but we cannot accept responsibility for any losses you may incur as a result of this analysis. Individuals should consult with their personal financial advisors.

© 2005-2019 - The Market Oracle is a FREE Daily Financial Markets Analysis & Forecasting online publication.

Post Comment

Only logged in users are allowed to post comments. Register/ Log in