Most Popular
1. Banking Crisis is Stocks Bull Market Buying Opportunity - Nadeem_Walayat
2.The Crypto Signal for the Precious Metals Market - P_Radomski_CFA
3. One Possible Outcome to a New World Order - Raymond_Matison
4.Nvidia Blow Off Top - Flying High like the Phoenix too Close to the Sun - Nadeem_Walayat
5. Apple AAPL Stock Trend and Earnings Analysis - Nadeem_Walayat
6.AI, Stocks, and Gold Stocks – Connected After All - P_Radomski_CFA
7.Stock Market CHEAT SHEET - - Nadeem_Walayat
8.US Debt Ceiling Crisis Smoke and Mirrors Circus - Nadeem_Walayat
9.Silver Price May Explode - Avi_Gilburt
10.More US Banks Could Collapse -- A Lot More- EWI
Last 7 days
Stock Market Seasonal Buying Opportunities - 4th Dec 23
Transition From Debt Default And Dollar Demise To A Digital Bridge Currency Recovery - 4th Dec 23
The Future of Trading Has Arrived: Say Hello to Tradu - 4th Dec 23
Adapting to the Fast-Paced World of Online Poker - 4th Dec 23
Israeli Prime Minister Confesses to Being a Palestinian - 4th Dec 23
The Bond Trade - 1st Dec 23
Gold Shines as the Economic Outlook Darkens - 1st Dec 23
Stock Market Santa Rally to S&P 4600+ - 28th Nov 23
Stocks and Silver Have Something to Say about Gold - 28th Nov 23
Can A Stock Market Crash Be Averted... For Now? - 28th Nov 23
Taiwan 2024 Election: Militarization or Development - 28th Nov 23
The Stock Market Trend and the Policy Behind it - 28th Nov 23
Cameco Uranium Stock Hits All-Time High - 28th Nov 23
TSLA, LRCX, TSMC Stock Earnings and Trend Analysis - 26th Nov 23
A Golden Setup: Gold Price Trend Forecast Report - 26th Nov 23
Gold Stocks Winter Seasonal Rally - 26th Nov 23
Elections in South America and Europe Reveal Backlash against Socialism - 26th Nov 23
LMT, JNJ and ASML Stock Earnings and Trend Analysis - 23rd Nov 23
When AI Hallucinates - Top AI Tech Stocks - 23rd Nov 23
Stock Market Ignoring Hawkish Fed - 23rd Nov 23
Stock Market Trend Trajectory into Year End 2023 - 22nd Nov 23
Copper/Gold Ratio: Still Counter-Cyclical - 22nd Nov 23
Learn to Use the FORCE! - How to Really Get Rich - 21st Nov 23
Quad Witching Cracks Stock Market Nuts - 18th Nov 23
Biden Bizarrely Brags About Lower Budget Deficits as US Federal Debt Skyrockets - 18th Nov 23
Silver Price Between a Rock and a Hard Place - 18th Nov 23
The Most Important Chat GPT Tech Reveal of 2023 - 18th Nov 23
AI Tech Stocks Portfolio - 9th Nov 23
Micron MU Stock Trend Analysis - 9th Nov 23
TSMC Stock Trend Analysis - 9th Nov 23
NVIDIA Stock Trend Analysis - 9th Nov 23
The “new ChatGPT” just launched - 9th Nov 23

Market Oracle FREE Newsletter

How to Protect your Wealth by Investing in AI Tech Stocks

Fat, Fit and Healthy Obesity Bubble Bursts - New UK BMI Study

Politics / Health and Fitness May 17, 2017 - 07:21 AM GMT

By: Nadeem_Walayat

Politics

Like many fellow fatties out their deluding themselves that they are healthy due to keeping fit / taking regular exercise. After all exercise is good for you, so surely it negates the negative effects of having a body mass index of over 30? Well a new UK study into the medical records of 3.5 million NHS GP patients bursts that bubble !


The new study by researchers at the University of Birmingham contradicts most of the fitness gurus out there on the internet by stating that being fit and obese does NOT protect people in later life from ill health i.e. it does not matter that your fitness programme helps keep your blood pressure and blood sugar levels normal whilst being obese, as the study found they were at far higher risk, over 50% higher risk of developing heart disease, strokes when compared to people of normal weight.

What the study implies that heart disease / attacks and strokes are far more a function of being obese than having high blood pressure / sugar levels.

This should act as a wake up call to everyone who is obese, as it is very easy for people to delude themselves that they are fine, especially if they keep fit and active. The only way to reduce risks of ill health in later life is for obese people to LOSE FAT! Which means to trend towards getting ones BMI to under 30.

1. Calc Your BMI

So the first step is to work out your BMI.

a. Divide your weight (KG) by your height (metres)

b. Divide (a) by your height again.

So 100kg divided by 1.70m = 58.82

Then divide 58.82 by 1.7 again for a BMI of 34.6.

2. Burn More than you Eat

The fundamentals for weight loss are to burn more calories than you consume.

a. Get a calorie tracker on your smartphone.

b. Slowly start introducing more and more calorie burning activities, i.e. gardening, DIY, tidying up, going for walks are a good starting place.

3. Target a Max of 4lb loss per month!

Your goal should be to lose about 4lbs per month and not more! As your objective is to lose FAT and NOT Muscle.

So don't try to achieve too much of a weight loss in too short space of time because your body will go into starvation mode and burn muscle rather than FAT!

Remember Fat is BAD, Muscle is GOOD!

In fact when you are ready aim to introduce some strength training into your fitness programme so as to increase muscle mass.

So do the above for 6 months and your 24lb weight loss should convert into lowering your BMI by 3 i.e. from 33 to 30.

Your 34 BMI analyst.

By Nadeem Walayat

http://www.marketoracle.co.uk

Copyright © 2005-2017 Marketoracle.co.uk (Market Oracle Ltd). All rights reserved.

Nadeem Walayat has over 25 years experience of trading derivatives, portfolio management and analysing the financial markets, including one of few who both anticipated and Beat the 1987 Crash. Nadeem's forward looking analysis focuses on UK inflation, economy, interest rates and housing market. He is the author of five ebook's in the The Inflation Mega-Trend and Stocks Stealth Bull Market series that can be downloaded for Free.

Housing Markets Forecast 2014-2018The Stocks Stealth Bull Market 2013 and Beyond EbookThe Stocks Stealth Bull Market Update 2011 EbookThe Interest Rate Mega-Trend EbookThe Inflation Mega-trend Ebook

Nadeem is the Editor of The Market Oracle, a FREE Daily Financial Markets Analysis & Forecasting online publication that presents in-depth analysis from over 1000 experienced analysts on a range of views of the probable direction of the financial markets, thus enabling our readers to arrive at an informed opinion on future market direction. http://www.marketoracle.co.uk

Disclaimer: The above is a matter of opinion provided for general information purposes only and is not intended as investment advice. Information and analysis above are derived from sources and utilising methods believed to be reliable, but we cannot accept responsibility for any trading losses you may incur as a result of this analysis. Individuals should consult with their personal financial advisors before engaging in any trading activities.

Nadeem Walayat Archive

© 2005-2022 http://www.MarketOracle.co.uk - The Market Oracle is a FREE Daily Financial Markets Analysis & Forecasting online publication.


Post Comment

Only logged in users are allowed to post comments. Register/ Log in